IT'S TIME TO GROW VOL. 3 is an eight-week scheduled training programme that will allow you to take your physique to the next level. The plan was designed for advanced-level male lifters who want to increase muscle mass and gain overall strength. The program consists of an eight-week cycle, including 40 progressive workouts (5 sessions each week). The load and volume are manipulated each week to create various stimuli in the body, which will enforce continuous adaptation and progression.