Strength training plays a significant role in every sport. Okay, maybe not chess but pretty much every other sport. Strength training is...

Not everybody wants to be a professional athlete so why train like one? Don't get me wrong, I'm not saying to jump on Mo Fahra's running...

If you're into training you may have experienced a significant improvement in your performance from one week to the following. When that...

You could be a total beginner or someone who's got fed up with the old routine and now looking to switch up the training a bit. In either...

Age always seems to be a controversial topic when talking about training. Am I too young or too old to start exercising? Answer is...

Strength is one of the five components of physical fitness. So it must be important, right? The answer is, yes! As a result of sedentary...

The last few weeks brought significant relief for us coaches, personal trainers and clients. The rules of the lockdown have been changed,...

Motivation is like a campfire. You start your fire with some lighter fluid, and it begins to burn intensely with huge bright red flames....

Skill-related components Speed Speed in sport refers to the ability to put the whole body or body parts quickly into motion. When we talk...

Health-related Components The human body is a unique and complex machine designed to execute incredible tasks. Think about your nervous...

Being a coach and a pretty active person myself, I was shocked when the gym closed. We knew it was coming, but it still hit hard. Then,...