The last few weeks brought significant relief for us coaches, personal trainers and clients. The rules of the lockdown have been changed,...

Motivation is like a campfire. You start your fire with some lighter fluid, and it begins to burn intensely with huge bright red flames....

Skill-related components Speed Speed in sport refers to the ability to put the whole body or body parts quickly into motion. When we talk...

Health-related Components The human body is a unique and complex machine designed to execute incredible tasks. Think about your nervous...